The Benefits of Forest Bathing in a Bottle

Forest bathing is based on the Japanese practice, shinrin-yoku, which can be translated as “taking in the medicine or atmosphere of the forest.”

Forest environments promote lower pulse rate, blood pressure and concentrations of cortisol–and greater parasympathetic, and lower sympathetic, nerve activity–than do city environments.

Plants and trees emit a substance called phytoncide. This essential oil protects plants and trees from insects and germs. Their antimicrobial properties may influence immunity.

Breathing in forest air increases the level of natural killer (NK) cells in our blood. Our body uses these NK cells to combat infections and cancers. One Japanese study showed a rise in the number and activity of these NK cells by people who forest bathe.

In addition to affecting immune system function, phytoncides improve sleep, lift mood and attention, reduce anxiety and boost creativity.

If you can’t take a walk in a forest every day, you can replicate the scent and the feeling through mindful breathing and the deep inhalation of our Forest Bathing Mist.

Made upon order with organic pine, scotch pine, fir needle, blue and black spruce, cypress, cedarwood, & wintergreen – 2 ounce spray bottle – $18.00

“It’s like sitting on the floor of a dense forest of pines. Makes me feel invigorated and healthy.” Sarah P.

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“Oh my – this is trees in a bottle. I love this!” Jessica R.

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“I used to work for the National Forest Service and have to say that this spray brings me right back to the good old days in the woods. Thanks!” Jerry K.

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“I’ve used this for nearly two years now and the fresh scent allows me to focus and feel centered.” Randall F.

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LISTEN TO A SHORT EXPLANATION OF FOREST BATHING