Incorporating aromatherapy into your everyday routine when struggling with menopause or perimenopause can help support your wellbeing and help you feel more balanced.

Having trouble sleeping?  Increased stress and anxiety?  Brain fog?  Low energy?  Feeling low?

ZAP THE FLASH to the Rescue – get one for daytime use and one for night. 

Zap the Flash for nighttime flashes & sweats – $18

Roll on prior to sleep & through the night. Organic clary sage, geranium, rose, lavender, lemon & grapeseed essential oils

Zap the Flash for daytime hot flashes – $18

Roll on pulse points at the first sign of flashing. Organic clary sage, geranium, orange, peppermint, ylang-ylang & grapeseed essential oils

“This works for me. I keep my night time one under my pillow in case I feel the heat starting to rise.” Melynda Q.

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I like how convenient they are. People think I’m using some kind of a perfume and never know that I’m flashing!” Janice C.

Clary Sage – for balancing hormones. Clary sage relieves symptoms of PMS, eases menstrual cramps and reduces the intensity and frequency of hot flashes and night sweats. Clary sage also  calms the mind to reduce insomnia. As it assists in regulating female hormones, Clary Sage can improve mental strength, uplift moods and fight depression.

Geranium – is a calming and soothing oil. A powerful regulator in hormone secretions it is a perfect oil to use when treating symptoms linked to PMS. It helps lessen anxiety, alleviate mood swings and reduce irritation and anger.

Rose – for relaxation and pain relief

Lavender – promotes feelings of relaxation and help improve the quality of your sleep. During this time, insomnia and other sleep-related problems are common.

 Lemon –  has a refreshing effect on the body and mind. Helps to lift moods.

Orange – is said to have a number of health benefits for women experiencing symptoms of menopause. Researchers in a 2014 study found the postmenopausal women who inhaled this essential oil experienced fewer physical symptoms and and they also experienced an improved pulse rate and estrogen concentrations.